Charlotte Copp 30:01 row
6,133m
Meters
30:01.3
Time
2:26.8
Pace
337
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 107 |
| Drag Factor | 105 |
November 20, 2022 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 6,133m | 2:26.8 | 111 | 680 | 17 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 17 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 |
| 30:01.3 | 4m | 2:42.5 | 82 | 580 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.