Charlotte Copp 30:00 row
6,227m
Meters
30:00.9
Time
2:24.6
Pace
346
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 105 |
November 20, 2022 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 6,227m | 2:24.6 | 116 | 698 | 18 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 |
| 30:00.9 | 3m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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