Charlotte Copp 8x5:00/3:00r row
9,916m
Meters
40:00.0
Time
2:01.0
Pace
649
Calories
175
Heart Rate
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,470m |
| Overall Time | 1:04:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 1194 |
| Drag Factor | 113 |
November 29, 2022 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,916m | 2:01.0 | 197 | 979 | 25 | 175 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 175 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 178 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 182 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 127 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 185 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 186 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 | 179 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 | 189 |
| r1,554m |
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Workout Graph
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