Charlotte Copp 20:01 row
4,134m
Meters
20:01.3
Time
2:25.2
Pace
231
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 117 |
November 30, 2022 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 4,134m | 2:25.2 | 114 | 692 | 18 | 144 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 136 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 146 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 146 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 149 |
| 20:01.3 | 1m | 10:50.0 | 1 | 304 | 0 | 146 |
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Workout Graph
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