Charlotte Copp 30:00 BikeErg
12,286m
Meters
30:00.0
Time
2:26.5
Pace
340
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 59 |
| Revolution Count | 1772 |
| Power/kg | 1.75 |
| Drag Factor | 113 |
December 03, 2022 11:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,286m | 2:26.5 | 111 | 683 | 59 | 124 |
| 6:00.0 | 2,421m | 2:28.6 | 106 | 666 | 58 | 115 |
| 12:00.0 | 2,437m | 2:27.7 | 109 | 673 | 58 | 129 |
| 18:00.0 | 2,475m | 2:25.4 | 114 | 691 | 60 | 126 |
| 24:00.0 | 2,453m | 2:26.7 | 111 | 681 | 59 | 126 |
| 30:00.0 | 2,500m | 2:24.0 | 117 | 703 | 60 | 128 |
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Workout Graph
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