Charlotte Copp 4x10:00/6:00r row
9,873m
Meters
40:00.0
Time
2:01.5
Pace
645
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,526m |
| Overall Time | 1:04:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 1137 |
| Drag Factor | 117 |
December 05, 2022 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,873m | 2:01.5 | 195 | 970 | 26 | |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 25 | |
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 26 | |
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 27 | |
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 28 | |
| r653m |
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Workout Graph
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