Charlotte Copp 6x3:00/3:00r row
4,329m
Meters
18:00.0
Time
2:04.7
Pace
273
Calories
176
Heart Rate
| Rest Distance | 876m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,205m |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 118 |
December 08, 2022 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,329m | 2:04.7 | 180 | 920 | 18 | 176 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 17 | 163 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 16 | 166 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 18 | 176 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 18 | 181 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 20 | 183 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 20 | 187 |
| r876m |
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Workout Graph
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