Charlotte Copp 3x15:00/1:00r BikeErg
18,550m
Meters
45:00.0
Time
2:25.5
Pace
518
Calories
121
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,707m |
| Overall Time | 48:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 58 |
| Revolution Count | 2656 |
| Power/kg | 1.8 |
| Drag Factor | 118 |
December 09, 2022 12:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,550m | 2:25.5 | 114 | 690 | 58 | 121 |
| 15:00.0 | 6,041m | 2:28.9 | 106 | 664 | 57 | 119 |
| 15:00.0 | 6,287m | 2:23.1 | 119 | 710 | 60 | 120 |
| 15:00.0 | 6,221m | 2:24.6 | 116 | 697 | 59 | 125 |
| r157m |
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Workout Graph
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