Charlotte Copp 10x2:00/1:00r row
5,066m
Meters
20:00.0
Time
1:58.4
Pace
337
Calories
181
Heart Rate
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,270m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 111 |
December 12, 2022 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,066m | 1:58.4 | 211 | 1025 | 27 | 181 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 174 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 178 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 179 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 178 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 181 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 184 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 185 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | 185 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 186 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | 186 |
| r1,204m |
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Workout Graph
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