Charlotte Copp 10x2:00/1:00r row
5,159m
Meters
20:00.0
Time
1:56.3
Pace
349
Calories
182
Heart Rate
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,185m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 113 |
December 12, 2022 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,159m | 1:56.3 | 222 | 1065 | 29 | 182 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | 179 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | 181 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 183 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | 184 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | 186 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | 185 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | 188 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | 182 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | 167 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 31 | 188 |
| r1,026m |
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Workout Graph
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