Charlotte Copp 5000m row
5,000m
Meters
24:16.2
Time
2:25.6
Pace
276
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 115 |
December 13, 2022 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.2 | 5,000m | 2:25.6 | 113 | 690 | 19 | 136 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 19 | 130 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 20 | 124 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 20 | 143 |
| 4:50.7 | 4,000m | 2:25.3 | 114 | 692 | 20 | 142 |
| 4:46.7 | 5,000m | 2:23.3 | 119 | 708 | 20 | 142 |
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Workout Graph
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