Charlotte Copp 20:02 row
4,012m
Meters
20:02.1
Time
2:29.8
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 117 |
December 15, 2022 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.1 | 4,012m | 2:29.8 | 104 | 658 | 17 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 16 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 |
| 20:02.1 | 6m | 2:55.0 | 65 | 524 | 28 |
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Workout Graph
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