Charlotte Copp 20:08 row
4,136m
Meters
20:08.3
Time
2:26.0
Pace
229
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 117 |
December 15, 2022 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 4,136m | 2:26.0 | 112 | 686 | 18 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 |
| 20:08.3 | 23m | 3:00.4 | 60 | 505 | 15 |
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Workout Graph
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