Charlotte Copp 20:02 row
4,002m
Meters
20:02.4
Time
2:30.2
Pace
217
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 114 |
December 19, 2022 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 4,002m | 2:30.2 | 103 | 655 | 17 | 135 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 17 | 139 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | 149 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 117 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 138 |
| 20:02.4 | 4m | 5:00.0 | 13 | 344 | 0 | 136 |
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Workout Graph
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