Charlotte Copp 15:19 row
3,001m
Meters
15:19.3
Time
2:33.1
Pace
161
Calories
143
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 115 |
December 19, 2022 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.3 | 3,001m | 2:33.1 | 97 | 635 | 19 | 143 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 19 | 135 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 149 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 138 |
| 15:19.3 | 54m | 2:58.7 | 61 | 511 | 14 | 152 |
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Workout Graph
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