Charlotte Copp 3x20:00/3:00r row
11,835m
Meters
1:00:00.0
Time
2:32.0
Pace
642
Calories
151
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,974m |
| Overall Time | 1:09:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Stroke Count | 1042 |
| Drag Factor | 115 |
December 29, 2022 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,835m | 2:32.0 | 99 | 642 | 17 | 151 |
| 20:00.0 | 3,934m | 2:32.5 | 99 | 639 | 17 | 146 |
| 20:00.0 | 3,945m | 2:32.0 | 99 | 642 | 17 | 156 |
| 20:00.0 | 3,957m | 2:31.6 | 100 | 645 | 17 | 153 |
| r139m |
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Workout Graph
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