Charlotte Copp 20:03 row
4,001m
Meters
20:03.6
Time
2:30.4
Pace
217
Calories
147
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 116 |
January 05, 2023 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,001m | 2:30.4 | 103 | 653 | 17 | 147 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 17 | 149 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 17 | 150 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 16 | 146 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 145 |
| 20:03.6 | 5m | 6:00.0 | 8 | 325 | 0 | 146 |
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Workout Graph
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