Charlotte Copp 11:40 row
1,871m
Meters
11:40.7
Time
3:07.2
Pace
94
Calories
146
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 16 |
| Stroke Count | 186 |
| Drag Factor | 116 |
January 05, 2023 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.7 | 1,871m | 3:07.2 | 53 | 483 | 16 | 146 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 15 | 137 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 17 | 147 |
| 11:40.7 | 297m | 2:49.5 | 72 | 547 | 17 | 154 |
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