Charlotte Copp 6x100m/r row
600m
Meters
2:11.5
Time
1:49.5
Pace
42
Calories
178
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 600m |
| Overall Time | 2:11.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 33 |
| Stroke Count | 72 |
| Drag Factor | 116 |
January 05, 2023 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.5 | 600m | 1:49.5 | 266 | 1215 | 33 | 178 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 | 172 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | 178 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 179 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | 180 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 180 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | 181 |
| r0m |
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Workout Graph
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