Charlotte Copp 30:43 BikeErg
12,005m
Meters
30:43.3
Time
2:33.5
Pace
320
Calories
120
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 55 |
| Revolution Count | 1704 |
| Power/kg | 1.53 |
| Drag Factor | 119 |
January 09, 2023 17:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:43.3 | 12,005m | 2:33.5 | 97 | 632 | 55 | 120 |
| 5:00.0 | 1,953m | 2:33.6 | 97 | 632 | 55 | 127 |
| 10:00.0 | 1,911m | 2:36.9 | 90 | 611 | 54 | 119 |
| 15:00.0 | 1,906m | 2:37.3 | 90 | 608 | 54 | 120 |
| 20:00.0 | 1,943m | 2:34.4 | 95 | 627 | 55 | 116 |
| 25:00.0 | 2,004m | 2:29.7 | 104 | 659 | 57 | 122 |
| 30:00.0 | 1,995m | 2:30.3 | 103 | 654 | 57 | 118 |
| 30:43.3 | 294m | 2:27.2 | 110 | 677 | 57 | 124 |
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Workout Graph
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