Charlotte Copp 5x5:00/2:00r row
6,226m
Meters
25:00.0
Time
2:00.4
Pace
410
Calories
184
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 35:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 113 |
January 10, 2023 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,226m | 2:00.4 | 200 | 989 | 24 | 184 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 176 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 182 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 185 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 188 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 | 189 |
| r782m |
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Workout Graph
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