Charlotte Copp 20:46 row
4,002m
Meters
20:46.4
Time
2:35.7
Pace
212
Calories
138
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 15 |
| Stroke Count | 330 |
| Drag Factor | 114 |
January 23, 2023 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.4 | 4,002m | 2:35.7 | 93 | 618 | 15 | 138 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 15 | 136 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 15 | 140 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 16 | 136 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | 146 |
| 20:46.4 | 143m | 2:42.2 | 82 | 582 | 17 | 132 |
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Workout Graph
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