Charlotte Copp 7x7:10/3:00r row
11,972m
Meters
50:10.0
Time
2:05.7
Pace
754
Calories
182
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,877m |
| Overall Time | 1:11:10.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 1266 |
| Drag Factor | 113 |
January 23, 2023 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.0 | 11,972m | 2:05.7 | 176 | 906 | 23 | 182 |
| 7:10.0 | 1,703m | 2:06.2 | 174 | 898 | 23 | 176 |
| 7:10.0 | 1,716m | 2:05.2 | 178 | 912 | 23 | 182 |
| 7:10.0 | 1,716m | 2:05.2 | 178 | 912 | 23 | 182 |
| 7:10.0 | 1,718m | 2:05.1 | 179 | 914 | 23 | 184 |
| 7:10.0 | 1,720m | 2:05.0 | 179 | 916 | 23 | 186 |
| 7:10.0 | 1,709m | 2:05.8 | 176 | 904 | 23 | 181 |
| 7:10.0 | 1,689m | 2:07.2 | 170 | 883 | 23 | 183 |
| r905m |
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Workout Graph
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