Charlotte Copp 16:07 row
3,001m
Meters
16:07.7
Time
2:41.2
Pace
156
Calories
132
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 15 |
| Stroke Count | 249 |
| Drag Factor | 129 |
January 30, 2023 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.7 | 3,001m | 2:41.2 | 84 | 587 | 15 | 132 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 16 | 131 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 15 | 136 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 15 | 137 |
| 16:07.7 | 213m | 2:38.9 | 87 | 600 | 16 | 124 |
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Workout Graph
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