Charlotte Copp 15:09 row
3,002m
Meters
15:09.5
Time
2:31.4
Pace
162
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 16 |
| Stroke Count | 246 |
| Drag Factor | 127 |
January 30, 2023 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.5 | 3,002m | 2:31.4 | 101 | 646 | 16 | 124 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 16 | 155 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 | 125 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 16 | 108 |
| 15:09.5 | 24m | 3:17.9 | 45 | 455 | 8 | 111 |
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Workout Graph
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