Charlotte Copp 18:03 row
4,493m
Meters
18:03.1
Time
2:00.5
Pace
294
Calories
168
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 114 |
January 30, 2023 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.1 | 4,493m | 2:00.5 | 200 | 987 | 28 | 168 |
| 2:46.8 | 700m | 1:59.1 | 207 | 1012 | 28 | 154 |
| 5:35.8 | 700m | 2:00.7 | 199 | 984 | 28 | 155 |
| 8:25.5 | 700m | 2:01.2 | 197 | 976 | 28 | 178 |
| 11:15.3 | 700m | 2:01.2 | 196 | 975 | 28 | 175 |
| 14:04.4 | 700m | 2:00.7 | 199 | 983 | 28 | 176 |
| 16:53.8 | 700m | 2:01.0 | 198 | 979 | 29 | 147 |
| 18:03.2 | 293m | 1:58.4 | 211 | 1025 | 32 | 192 |
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Workout Graph
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