Charlotte Copp 20:34 row
4,007m
Meters
20:34.8
Time
2:34.0
Pace
213
Calories
146
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 15 |
| Stroke Count | 321 |
| Drag Factor | 114 |
February 06, 2023 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.8 | 4,007m | 2:34.0 | 96 | 629 | 15 | 146 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 15 | 143 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 16 | 142 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 16 | 150 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 16 | 155 |
| 20:34.8 | 110m | 2:38.1 | 88 | 604 | 16 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.