Charlotte Copp 6x1:30/1:30r row
2,407m
Meters
9:00.0
Time
1:52.1
Pace
169
Calories
186
Heart Rate
| Rest Distance | 956m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,363m |
| Overall Time | 18:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 114 |
February 06, 2023 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,407m | 1:52.1 | 248 | 1153 | 28 | 186 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 28 | 182 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 27 | 184 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 28 | 185 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 29 | 187 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 29 | 188 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 29 | 191 |
| r956m |
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Workout Graph
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