Charlotte Copp 6x1:30/1:30r row
2,417m
Meters
9:00.0
Time
1:51.7
Pace
171
Calories
185
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,276m |
| Overall Time | 18:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 109 |
February 06, 2023 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,417m | 1:51.7 | 251 | 1164 | 30 | 185 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 31 | 182 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 29 | 183 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 31 | 186 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 30 | 187 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 30 | 188 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 33 | 189 |
| r859m |
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Workout Graph
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