Charlotte Copp 8x1000m/3:00r BikeErg
8,000
Meters
14:53.2
Time
1:51.6
Pace
284
Calories
178
Heart Rate
| Rest Distance | 5,059 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,059 |
| Overall Time | 38:53.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 76 |
| Revolution Count | 1861 |
| Power/kg | 3.95 |
| Drag Factor | 118 |
February 13, 2023 09:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:53.2 | 8,000 | 1:51.6 | 251 | 1144 | 76 | 178 |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1119 | 75 | 170 |
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1123 | 75 | 173 |
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1163 | 77 | 177 |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1119 | 76 | 177 |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1125 | 76 | 180 |
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1166 | 77 | 181 |
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1166 | 77 | 182 |
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1173 | 77 | 184 |
| r5,059 |
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Workout Graph
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