Charlotte Copp 6x500m/2:00r row
3,000m
Meters
11:08.5
Time
1:51.4
Pace
215
Calories
185
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,733m |
| Overall Time | 23:08.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 106 |
February 21, 2023 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.5 | 3,000m | 1:51.4 | 253 | 1170 | 30 | 185 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 181 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 183 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 31 | 185 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | 187 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 32 | 187 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 33 | 189 |
| r733m |
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Workout Graph
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