Charlotte Copp 40:00 BikeErg
15,526
Meters
40:00.0
Time
2:34.5
Pace
416
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 55 |
| Revolution Count | 2209 |
| Power/kg | 1.5 |
| Drag Factor | 118 |
February 23, 2023 10:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,526 | 2:34.5 | 95 | 626 | 416 | 55 |
| 8:00.0 | 3,210 | 2:29.5 | 105 | 660 | 88 | 57 |
| 16:00.0 | 3,055 | 2:37.1 | 90 | 610 | 81 | 54 |
| 24:00.0 | 3,073 | 2:36.1 | 92 | 616 | 82 | 55 |
| 32:00.0 | 3,088 | 2:35.4 | 93 | 620 | 82 | 55 |
| 40:00.0 | 3,100 | 2:34.8 | 94 | 624 | 83 | 55 |
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Workout Graph
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