Charlotte Copp 3x30:00/3:00r BikeErg
36,864m
Meters
1:30:00.0
Time
2:26.4
Pace
1022
Calories
127
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 37,077m |
| Overall Time | 1:39:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 58 |
| Revolution Count | 5256 |
| Power/kg | 1.75 |
| Drag Factor | 117 |
February 27, 2023 10:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 36,864m | 2:26.4 | 111 | 683 | 58 | 127 |
| 30:00.0 | 12,166m | 2:27.9 | 108 | 671 | 58 | 131 |
| 30:00.0 | 12,381m | 2:25.3 | 114 | 691 | 59 | 124 |
| 30:00.0 | 12,316m | 2:26.1 | 112 | 685 | 59 | 128 |
| r213m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.