Charlotte Copp 15:07 row
2,986
Meters
15:07.2
Time
2:31.9
Pace
161
Calories
148
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 105 |
February 27, 2023 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.2 | 2,986 | 2:31.9 | 100 | 643 | 161 | 20 | 148 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 22 | 154 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 19 | 165 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 20 | 140 |
| 15:07.2 | 15 | 4:00.0 | 25 | 387 | 0 | 8 | 136 |
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Workout Graph
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