Charlotte Copp 4x3000m/2:00r row
12,000m
Meters
59:26.8
Time
2:28.6
Pace
659
Calories
153
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,096m |
| Overall Time | 1:07:26.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 996 |
| Drag Factor | 107 |
March 02, 2023 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:26.8 | 12,000m | 2:28.6 | 107 | 666 | 16 | 153 |
| 14:49.8 | 3,000m | 2:28.3 | 107 | 669 | 17 | 149 |
| 14:51.2 | 3,000m | 2:28.5 | 107 | 667 | 16 | 154 |
| 14:48.0 | 3,000m | 2:28.0 | 108 | 671 | 17 | 157 |
| 14:57.7 | 3,000m | 2:29.6 | 105 | 659 | 17 | 155 |
| r96m |
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Workout Graph
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