Charlotte Copp 1x30:00/3:00r BikeErg
11,823m
Meters
30:00.0
Time
2:32.2
Pace
320
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,831m |
| Overall Time | 33:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 56 |
| Revolution Count | 366 |
| Power/kg | 1.56 |
March 06, 2023 10:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,823m | 2:32.2 | 99 | 641 | 56 | |
| 30:00.0 | 11,823m | 2:32.2 | 99 | 641 | 56 | |
| r8m |
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Workout Graph
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