Charlotte Copp v1000m/5:00r...3 row
2,638m
Meters
10:16.4
Time
1:56.8
Pace
134
Calories
182
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,876m |
| Overall Time | 25:16.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
March 07, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.4 | 2,638m | 1:56.8 | 219 | 1055 | 28 | 182 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 178 | |
| r: 5:00 | 128m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 29 | 183 | |
| r: 5:00 | 110m | ||||||
| 2:24.6 | 638m | 1:53.3 | 241 | 1127 | 32 | 185 | |
| r: 5:00 | 0m | ||||||
| r238m |
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Workout Graph
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