Charlotte Copp 30:00 row
6,221
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 505 |
March 12, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,221 | 2:24.6 | 116 | 692 | 346 | 17 | 143 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 17 | 130 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 17 | 140 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 17 | 148 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 17 | 151 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 17 | 149 |
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Workout Graph
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