Charlotte Copp 30:00 row
6,221m
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 505 |
March 12, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,221m | 2:24.6 | 116 | 697 | 17 | 143 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 17 | 130 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 17 | 140 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 17 | 148 |
| 24:00.0 | 1,263m | 2:22.5 | 121 | 716 | 17 | 151 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 17 | 149 |
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Workout Graph
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