Charlotte Copp v1:00/1:00r...15 row
13,157m
Meters
1:04:00.0
Time
2:25.9
Pace
726
Calories
148
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,002m |
| Overall Time | 1:19:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 16 |
| Stroke Count | 1141 |
| Drag Factor | 102 |
April 06, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.0 | 13,157m | 2:25.9 | 113 | 687 | 16 | 148 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 141 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 16 | 133 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 16 | 140 | |
| r: 1:00 | 49m | ||||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 16 | 149 | |
| r: 1:00 | 26m | ||||||
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 16 | 152 | |
| r: 1:00 | 57m | ||||||
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 17 | 144 | |
| r: 1:00 | 14m | ||||||
| 7:00.0 | 1,432m | 2:26.6 | 111 | 681 | 17 | 154 | |
| r: 1:00 | 65m | ||||||
| 8:00.0 | 1,639m | 2:26.4 | 111 | 683 | 16 | 155 | |
| r: 1:00 | 24m | ||||||
| 7:00.0 | 1,441m | 2:25.7 | 113 | 689 | 17 | 156 | |
| r: 1:00 | 58m | ||||||
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 17 | 153 | |
| r: 1:00 | 82m | ||||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 | 154 | |
| r: 1:00 | 101m | ||||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 17 | 155 | |
| r: 1:00 | 78m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 17 | 154 | |
| r: 1:00 | 60m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 17 | 150 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 143 | |
| r: 1:00 | 14m | ||||||
| r845m |
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Workout Graph
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