Charlotte Copp v1:00/1:00r...15 row
13,157
Meters
1:04:00.0
Time
2:25.9
Pace
726
Calories
148
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,002 |
| Overall Time | 1:19:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Stroke Count | 1141 |
| Drag Factor | 102 |
April 06, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.0 | 13,157 | 2:25.9 | 113 | 680 | 16 | 148 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 18 | 141 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 16 | 133 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 16 | 140 | |
| r: 1:00 | 49 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 16 | 149 | |
| r: 1:00 | 26 | ||||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 16 | 152 | |
| r: 1:00 | 57 | ||||||
| 6:00.0 | 1,232 | 2:26.1 | 112 | 680 | 17 | 144 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,432 | 2:26.6 | 111 | 677 | 17 | 154 | |
| r: 1:00 | 65 | ||||||
| 8:00.0 | 1,639 | 2:26.4 | 111 | 682 | 16 | 155 | |
| r: 1:00 | 24 | ||||||
| 7:00.0 | 1,441 | 2:25.7 | 113 | 685 | 17 | 156 | |
| r: 1:00 | 58 | ||||||
| 6:00.0 | 1,243 | 2:24.8 | 115 | 690 | 17 | 153 | |
| r: 1:00 | 82 | ||||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 17 | 154 | |
| r: 1:00 | 101 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 17 | 155 | |
| r: 1:00 | 78 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 17 | 154 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 17 | 150 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 17 | 143 | |
| r: 1:00 | 14 | ||||||
| r845 |
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Workout Graph
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