Charlotte Copp 30:00 BikeErg
12,022m
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 59 |
| Revolution Count | 1783 |
| Power/kg | 1.64 |
| Drag Factor | 104 |
April 10, 2023 09:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,022m | 2:29.7 | 104 | 658 | 59 | 121 |
| 6:00.0 | 2,325m | 2:34.8 | 94 | 624 | 57 | 126 |
| 12:00.0 | 2,369m | 2:31.9 | 100 | 643 | 58 | 110 |
| 18:00.0 | 2,381m | 2:31.1 | 101 | 648 | 59 | 118 |
| 24:00.0 | 2,473m | 2:25.5 | 113 | 690 | 61 | 128 |
| 30:00.0 | 2,475m | 2:25.4 | 114 | 691 | 61 | 126 |
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Workout Graph
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