Charlotte Copp 30:00 BikeErg
12,327m
Meters
30:00.0
Time
2:26.0
Pace
342
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 61 |
| Revolution Count | 1831 |
| Power/kg | 1.76 |
| Drag Factor | 104 |
April 10, 2023 10:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,327m | 2:26.0 | 112 | 686 | 61 | 126 |
| 6:00.0 | 2,408m | 2:29.5 | 105 | 660 | 59 | 125 |
| 12:00.0 | 2,480m | 2:25.1 | 114 | 693 | 61 | 127 |
| 18:00.0 | 2,479m | 2:25.2 | 114 | 693 | 62 | 123 |
| 24:00.0 | 2,467m | 2:25.9 | 113 | 687 | 61 | 128 |
| 30:00.0 | 2,494m | 2:24.3 | 116 | 700 | 62 | 128 |
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Workout Graph
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