Charlotte Copp 30:00 BikeErg
12,821m
Meters
30:00.0
Time
2:20.3
Pace
367
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 70 |
| Revolution Count | 2124 |
| Power/kg | 1.98 |
| Drag Factor | 75 |
June 17, 2023 16:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,821m | 2:20.3 | 126 | 735 | 70 | 133 |
| 6:00.0 | 2,342m | 2:33.7 | 96 | 631 | 65 | 122 |
| 12:00.0 | 2,578m | 2:19.6 | 129 | 742 | 71 | 138 |
| 18:00.0 | 2,605m | 2:18.1 | 133 | 756 | 72 | 128 |
| 24:00.0 | 2,638m | 2:16.4 | 138 | 773 | 73 | 137 |
| 30:00.0 | 2,657m | 2:15.4 | 141 | 784 | 73 | 142 |
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Workout Graph
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