Charlotte Copp 40:00 BikeErg
16,994m
Meters
40:00.0
Time
2:21.2
Pace
484
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 70 |
| Revolution Count | 2809 |
| Power/kg | 1.95 |
| Drag Factor | 75 |
June 19, 2023 18:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,994m | 2:21.2 | 124 | 727 | 70 | 129 |
| 8:00.0 | 3,221m | 2:29.0 | 106 | 663 | 66 | 120 |
| 16:00.0 | 3,368m | 2:22.5 | 121 | 716 | 70 | 132 |
| 24:00.0 | 3,452m | 2:19.0 | 130 | 748 | 71 | 130 |
| 32:00.0 | 3,422m | 2:20.2 | 127 | 736 | 71 | 130 |
| 40:00.0 | 3,531m | 2:15.9 | 139 | 779 | 73 | 136 |
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Workout Graph
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