Charlotte Copp 2x6:00/3:00r BikeErg
6,174m
Meters
12:00.0
Time
1:56.6
Pace
211
Calories
177
Heart Rate
| Rest Distance | 765m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,939m |
| Overall Time | 18:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 85 |
| Revolution Count | 1146 |
| Power/kg | 3.48 |
| Drag Factor | 75 |
June 19, 2023 18:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,174m | 1:56.6 | 221 | 1059 | 85 | 177 |
| 6:00.0 | 3,043m | 1:58.3 | 211 | 1027 | 84 | 170 |
| 6:00.0 | 3,130m | 1:55.0 | 230 | 1091 | 86 | 184 |
| r765m |
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Workout Graph
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