Charlotte Copp 4x10:00/2:00r row
8,262m
Meters
40:00.0
Time
2:25.2
Pace
460
Calories
149
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,344m |
| Overall Time | 48:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 709 |
| Drag Factor | 106 |
August 17, 2023 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,262m | 2:25.2 | 114 | 693 | 17 | 149 |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 17 | 144 |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 18 | 148 |
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 18 | 153 |
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 17 | 153 |
| r82m |
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Workout Graph
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