Charlotte Copp v1:00/1:00r...10 row
8,849
Meters
43:00.0
Time
2:25.7
Pace
489
Calories
147
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,202 |
| Overall Time | 53:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 767 |
| Drag Factor | 102 |
August 25, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 8,849 | 2:25.7 | 113 | 688 | 17 | 147 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 18 | 137 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 17 | 138 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 17 | 144 | |
| r: 1:00 | 33 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 17 | 144 | |
| r: 1:00 | 25 | ||||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 17 | 153 | |
| r: 1:00 | 48 | ||||||
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 17 | 152 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,437 | 2:26.1 | 112 | 685 | 17 | 148 | |
| r: 1:00 | 28 | ||||||
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 17 | 150 | |
| r: 1:00 | 38 | ||||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 17 | 155 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 17 | 154 | |
| r: 1:00 | 33 | ||||||
| r353 |
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Workout Graph
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