Charlotte Copp 2x2000m/2:00r row
4,000m
Meters
19:17.5
Time
2:24.6
Pace
224
Calories
147
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 23:17.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 331 |
| Drag Factor | 103 |
August 30, 2023 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.5 | 4,000m | 2:24.6 | 116 | 697 | 17 | 147 |
| 9:39.6 | 2,000m | 2:24.9 | 115 | 695 | 17 | 147 |
| 9:37.9 | 2,000m | 2:24.4 | 116 | 699 | 17 | 148 |
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.