Charlotte Copp 2x5000m/3:00r row
10,000m
Meters
50:05.6
Time
2:30.2
Pace
552
Calories
155
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,037m |
| Overall Time | 56:05.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 815 |
| Drag Factor | 106 |
September 20, 2023 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.6 | 10,000m | 2:30.2 | 103 | 654 | 16 | 155 |
| 25:44.7 | 5,000m | 2:34.4 | 95 | 626 | 16 | 153 |
| 24:21.0 | 5,000m | 2:26.1 | 112 | 686 | 17 | 157 |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.