Charlotte Copp 2x5000m/3:00r row
10,000m
Meters
47:53.8
Time
2:23.6
Pace
563
Calories
156
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,102m |
| Overall Time | 53:53.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 858 |
| Drag Factor | 106 |
September 25, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.8 | 10,000m | 2:23.6 | 118 | 706 | 17 | 156 |
| 24:01.2 | 5,000m | 2:24.1 | 117 | 702 | 17 | 154 |
| 23:52.6 | 5,000m | 2:23.2 | 119 | 709 | 18 | 158 |
| r102m |
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Workout Graph
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