Charlotte Copp 20x0:40/0:20r row
3,521m
Meters
13:20.0
Time
1:53.6
Pace
239
Calories
177
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,496m |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 116 |
October 09, 2023 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,521m | 1:53.6 | 239 | 1121 | 29 | 177 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 27 | 160 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 169 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 170 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 27 | 170 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 173 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | 175 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 176 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 175 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | 177 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 175 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 29 | 179 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 29 | 179 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 29 | 180 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 30 | 182 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 30 | 181 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 33 | 186 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | 186 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | 184 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 32 | 185 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 33 | 190 |
| r975m |
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Workout Graph
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